pregnancy-exercise

Are you prepared for the changes your body undergoes during pregnancy?

Exercise is vital pre natal as well as to aid you through labour and to assist the speed at which you return to normal after giving birth.

Because each woman's experience of pregnancy is so different, one to one or small group training really is the only way to safely train during your pregnancy.

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pregnancy exercise 1

Pregnancy exercise with Body Logic offers:

  • Full abdominal check (post natal)
  • Expert, specialised and qualified instruction in a safe environment
  • Close attention to you, the mother, as an individual
  • Training in the privacy of our private studio / your home
  • Recommended two sessions per week at a time suitable for you

Please contact us for a more in-depth discussion on the most appropriate pre or post natal exercise programme for you.

Prices are in-line with our usual hourly personal training rates.

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